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What resources help children understand and manage emotions?

By: Rachel Pangburn • Read time: 5 min • Published: October 29 2026

Quick Answer

Resources that help children understand and manage emotions include accurate feelings images, mirrors, stories, puppets, visual scales, communication cards and calming choices. Their purpose is to support recognition, expression, co-regulation and individual strategy use—not to make difficult feelings disappear. Hope Education recommends introducing a small, familiar set during calm moments and reviewing access with each child.

What should an emotions resource help a child do?

A useful resource should make it easier to notice a feeling, communicate an experience, understand a trigger or choose support. It may provide a shared word, picture, object or action when spoken language is difficult. The resource should not require the child to perform happiness, disclose private information or select an adult’s preferred answer.

Which resources support emotion recognition?

Photographs, illustrated cards, mirrors, puppets and stories can help children notice facial expression, body clues and context. Use varied, non-stereotyped examples because people show feelings differently. Avoid teaching that one facial expression always proves one emotion. Adults can model tentative language: “I wonder if they might feel worried—what else could be happening?”

Which resources help children communicate feelings and needs?

Simple choice boards, symbols, colour or number scales, objects of reference and personalised communication systems may provide an alternative to speech. Agree vocabulary and meaning with the child, family, SENCO and relevant professionals. Keep the resource available when emotions rise; a card locked in an intervention cupboard cannot support spontaneous communication.

Which resources can support co-regulation and calming choices?

A calm-choice board might show familiar options such as a trusted adult, quiet space, movement, drink, breathing prompt, sensory item or time with a preferred activity. Only include choices the setting can provide and that the child has experienced safely. The adult remains responsible for connection, protection and co-regulation; the board is not a demand that the child calm alone.

How should practitioners introduce emotions resources?

Explore resources in stories, play and ordinary conversation when children are settled. Model using them yourself and revisit the same small set so meanings become predictable. During distress, reduce language and demands, prioritise safety and offer familiar support. Reflect later only when the child is ready, without forcing an account or using the resource as a behaviour chart.

How is this article different from existing Hope emotions blogs?

Existing Hope content explains emotion resources broadly and offers steps for responding to big feelings. This guide focuses on practical selection, individual communication access and planned use within SEND-aware provision. It helps practitioners decide what the child needs the resource to do, where it will be kept and how its effect will be reviewed.

How does Hope Education support emotion-resource planning?

Hope Education helps practitioners compare feelings cards, stories, puppets, mirrors, visual supports and selected calming resources for different ages and communication needs. Settings can create a small, coherent collection that supports naming, expression and choice without prescribing one response to every feeling. Practical storage and consistent adult use help children access familiar supports across play, routines and moments of heightened emotion.

Final Takeaway

Start with the individual barrier, define what successful participation would look like and choose the smallest useful adjustment. Introduce resources consistently, protect the pupil’s dignity and voice, and review the effect with families, the SENCO and relevant professionals. Hope Education can help settings compare practical options without presenting any product as a universal solution.

Frequently Asked Questions

What is the best resource for teaching emotions?
There is no single best resource. Choose according to the child’s communication, development, interests and the purpose: recognising feelings, expressing a need, understanding a situation or choosing support. A familiar personalised tool used consistently is often more useful than a large generic pack. Review whether it improves communication and connection.
Should emotion cards show photographs or illustrations?
Either can be useful. Photographs may offer realistic detail, while clear illustrations can reduce visual complexity and support stories or symbols. Provide varied representations and avoid implying that every person shows a feeling identically. Consider the child’s visual processing, cultural experiences and communication system when choosing or combining formats.
Can a calm corner teach children to regulate independently?
A calm space may support regulation when it is welcoming, accessible and connected to trusted adults, but independence should not be forced. Young children often need co-regulation. Never use the space as isolation or punishment. Teach options during calm periods and review whether the layout, resources and adult response genuinely help the individual child.
Are colour-coded emotion systems suitable for every child?
No. Colours can offer a memorable shared structure, but associations are not universal and some children may find them abstract or restrictive. Do not treat a colour choice as a diagnosis or complete explanation. Pair the system with individual language, communication supports and discussion of body sensations, context and needs where appropriate.
When should practitioners seek additional help?
Follow safeguarding procedures immediately where safety or welfare is a concern. For persistent difficulties affecting participation or wellbeing, discuss observations with the setting SENCO or designated lead and work with families through normal support processes. Seek relevant professional advice rather than using commercial resources to diagnose a child or replace assessment and coordinated support.

Author

Rachel Pangburn

Senior Marketing Manager